are sweet potatoes bad for you

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I eat sweet potatoes myself. If we let the vegetable be exposed to the direct sunlight or leave it close to the sources of heat like a stove or oven, it will naturally spoil much faster than it should be! ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. You, as well as anyone, should know that sugar cravings aren’t diabetic specific. But sweet potatoes are also a starchy carbohydrate. No, sweet potatoes are not bad for you in the least. I took some notes on how I felt after eating half the sweet potato (8 oz), and this is what I wrote: Hungry, craving, thirsty, want to eat the other half of the sweet potato, banana, chocolate chips, tired, yawning, eyes dry. They do have some calories and sugar (medium range on the glycemic index), but for most this shouldn't be a concern. Even on websites that supposedly pay attention to blood-sugar and glycemic load issues, sweet potatoes are almost always classified as a “better” food than things like white potatoes. If you’re diabetic or pre-diabetic, then you may want to think it over. Boiling aids in the removal of oxalates as well. Naturally, like any vegetable, batat spoils, too. Also of importance is the abundance of B-complex vitamins found in sweet potatoes. We now know that, as far as its purine and fructose content goes, potatoes are safe to eat in a well-balanced gout diet. Sweet potatoes are a better nutritional option than white potatoes. If part of the sweet potato goes bad, the whole potato should be thrown out as the flavor is affected. Things rated a 'B+' may have a few harmful qualities to pay attention to. Fish is pretty darn nutritious, and almost everybody agrees. Sweet potatoes are a great choice for diabetics or for those at risk of developing diabetes because of their low-to-medium glycemic index. The FreeStyle Lite blood glucose meter is just $12.90 with free shipping on Amazon (it comes with some lancets – the tiny needles that prick your finger – and some testing strips, but you will need to purchase more strips and lancets if you plan to do regular testing). Moderation is very important. Category 'C' usually denotes to both good and bad qualities. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. If you need to thicken a soup or swap-in a better-for-you starch, then sweet potatoes are your jam. My Mother-in-law’s Blood Sugar Levels Also Skyrocketed My mother-in-law joined me in the experiment as she loves sweet potatoes but is pre-diabetic. When I tell people I’m t1 diabetic I’m usually met with a response like, “Oh my grandma has diabetes, too,” or “Did you eat too many sweets as a kid?” Diabetics CAN eat sweet things, too. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Everyone (from doctors, to medical researchers, to even the American Diabetes Association) seems to unanimously state that sweet potatoes are unequivocally great for diabetics (please note that when I mention diabetes in this article, I’m referring to type 2 diabetes). It is important to note that even the best things in life can become bad in immoderate amounts. It's also a smart swap for pastas and rice in a meal. And if they were affecting my blood sugar levels, then they sure as hell were affecting the blood sugar levels of people with type 2 diabetics (like my dad). Frozen sweet potatoes can last up to 10 – 12 months, but after a while, it will start to lose its flavor. It should all be mostly the same color without visible signs of decay or cracking. We recommend that you do your own independent research before purchasing anything. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. You've read 3 articles - nice! A fairly even ratio of beneficial and harmful qualities. A 2014 review of randomised controlled trials concluded that “There is insufficient evidence about the use of sweet potato for type 2 diabetes mellitus.” In particular, they only found 3 trials even worthy of including in their review and even those 3 they described as “very low quality.” In those 3 trials (all performed by the same researcher), they did find a decrease in glycosylated haemoglobin A1c (HbA1c) after 3-5 months, but again all 3 trials were based on providing the sweet potato extract (caiapo) and NOT the whole sweet potato. Candy Potatoes vs. White Potatoes: The Backside Line By now the truth that candy potatoes are good for you is fairly clear, however why are common potatoes nonetheless so frowned upon? Short answer. However with that being said, for its size, it is still relatively low in calories. You may wish to just eliminate all grey areas such as this, or simply indulge in sparse portions of sweet potatoes during your Candida diet. How to Choose and Store Sweet Potatoes. When it comes to this category, it is important to keep this word in mind: moderation. But let’s face it, if you have blood sugar issues, then you probably haven’t eaten a clean and nutritious diet for your entire life…so what makes you think you can start eating those foods and magically live to be 100? T1 diabetics did NOT get diabetes from sitting around and eating cookies and sugary sweets all day. And here’s why I’m annoyed… As of 2014, 29 MILLION people in the US had Diabetes (type 2), and 86 MILLION people were pre-diabetic. These tubers are prone to bacterial and mold invasion, metabolism spoilage, and physical degradation. According to a study conducted by Harvard of over 100,000 people, those who ate a regular diet rich in carotenoids were over a third less likely to be at risk for lung cancer. Rub the skin with olive oil and sprinkle with salt and pepper. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Moderation is very important. Let me get to some hard facts before I lose you. If you’re healthy and don’t have any blood sugar issues, then sweet potatoes can be a very nutritious addition to your diet (definitely way more nutritious than many other high carbohydrate foods like bread or pasta). I’m sure you meant no harm, and assumed everyone knows what you’re talking about, but the truth is, people really don’t know much about diabetes at all — t1 or t2. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Side effects are common, especially when consumed/done excessively. Home » Blog » Healing and Natural Health Treatments » Diabetes » The Big Secret About Sweet Potatoes That Nobody Wants You To Know. If you are looking for a starchy veggie that is gluten-free, look no further than the sweet potato. Sweet potatoes are a great source of fiber, vitamins, and minerals. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Sweet potatoes and yams are often considered to be healthy foods because of their low fat content and rich vitamin content. When seen in terms of the sheer amount of nutrients provided, sweet potatoes really are an excellent choice. One cup (200 … Mannitol can also trigger bloating and diarrhea in some cases. They do have some calories and sugar (medium range on the glycemic index), but for most this shouldn't be a concern. I’ve been reading your newsletters and articles on Paleo Magazine for a while now, and usually find your writing to be informative and fun. Harmful qualities may be associated, but aren't usually serious. Suggest improvement or correction to this article Maybe go study diabetes further, as well as the physiological response to ANY carbohydrate you put into your body. 10 Ube Recipes That Will Make You Love This Purple Yam allrecipes.com - Sarra Sedghi. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. You’ve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels, but according to medical experts, it’s how you eat them that matters the most. Sweet Potatoes vs. © Kuhar | Dreamstime.com The Europeans then introduced the potato to North America, where they spread slowly throughout the northern colonies. These include: French fries, potato wedges and croquettes. French fries, tater tots, potato chips…these fatty, high-sodium, often processed forms are the most most common choices, which is a big reason why the tubers end up with a bad rap. While sweet potatoes may not be the best thing to eat in terms of losing weight, they aren't so heavy in calories and sugar as to put you over the limit if you are watching what you eat in the first place. Very few, if any, benefits are present. For health reasons, many people turn to sweet potatoes as a yummy alternative to regular white potatoes.However, if you have chronic kidney disease, sweet potatoes may not be the best part of your renal diet.Below, we will look in to the nutrition and benefits of sweet potatoes, as well as how to eat them safely on your renal diet. Shockingly very little as it happens! Here are some potential errors in the experiment: 1. Still, moderation is important. My initial fasting blood sugar level was 86, which is what I’ve measured at most days. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. People in general crave high-carb, sugary foods. Even so, they should be enjoyed only in moderation, or they may negatively affect blood glucose levels… Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Sweet potatoes are loaded in fiber. People who are diabetic crave sugary, high-carb foods – after all, it’s probably what led them to become diabetic in the first place (I clearly recall my dad eating entire tins of cookies for dinner for days in a row…he soon after found out that he was diabetic). © 2018 Is It Bad For You, LLC. I don’t know why, and I don’t even know if it’s on purpose, but it pisses me off. And use more than two subjects. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Overall beneficial to your health. It’s like this. And, making a blanket statement such as “People who are diabetic crave sugary, high-carb foods….” is just wrong and silly. How the products were stored will … Use a knife to make about 8 crosswise slashes up and down the potato. Two of them, pantothenic acid and biotin are responsible for converting fat to energy and regulating blood sugar levels, respectively. When boiling sweet potatoes, fill the cooking pot with water enough to cover the thoroughly washed sweet potatoes and boil until the tubers are tender. Harmful to your health. The graph doesn’t look as dramatic because her fasting blood sugar level is higher than mine. Things rated an 'A+' are typically necessary for survival (for example, water). You’ve written multiple articles on how to deal with the sweet-tooth sugar craving. So, why would people and organizations who focus on helping diabetics tell you that sweet potatoes are fine to eat?? 29 MILLION people in the US had Diabetes (type 2), and 86 MILLION people were pre-diabetic, Why The Sweet Potato Is King by Dr Andrew Weil, Researchers reveal sweet potato as weapon against diabetes from NC State University, Sweet potatoes a diabetic superfood from an Australian health and wellness website, have lived very healthily on sweet potatoes, “great for diabetics and people who are carbohydrate sensitive”. If your 2hour post-prandial value (2hours after meal/carb ingestion) should be no more than 2 mmol/l from starting value. I do miss the social life aspect of tea and cake or coffee and biscotti, but I choose my health over sweets. And my dad and my mother-in-law fall into those categories – my dad’s been type 2 diabetic for over a decade, and my mother-in-law has been pre-diabetic for about the same amount of time. Maybe this is how your dad got t2 diabetes…. Images of the blood sugar readings and more details about the experiment are recorded below. Potatoes are high in carbohydrates 3. Boiled sweet potatoes had the lowest GI, while baked, fried, or roasted ones had considerably high glycemic indeces. Sweet potatoes are rich in many essential nutrients all the while containing a modest amount of calories and sugar. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Dairy alternatives: Lactose-free products may be a … That’s just not how it works. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. In fact those 3 trials were all done by the same author as the study described above using caiapo. In the future, give us t1s a hand and make it clear about which diabetes you’re talking about. Highly Nutritious. Use lab tests! The Okinawa diet has gotten a lot of press over the past few years, and it’s based on the diet of inhabitants of certain Japanese Islands (the largest of which is Okinawa). If you don't consume enough iron, you can experience fatigue and a compromised immune system. However, that doesn't mean the two vegetables are without flaws. Yes, sweet potatoes can go bad especially if they have been cooked and mixed with other ingredients. And caiapo is extracted from white-skinned sweet potato (Ipomoea batatas) typically only grown in Japan (although caiapo has been found in some NC-grown sweet potatoes). We recommend that you do your own independent research before purchasing anything. Give it a little squeeze. So this particular issue hits very close to home (literally) for me – and presumably for almost anybody in the US, since you almost certainly know a few people who are at least pre-diabetic. Also known as purple sweet potatoes or purple yams, ube is a mildly sweet … We just have to administer the insulin ourselves rather than have our bodies do it for us. The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. More harmful than beneficial. Sweet potatoes are loaded in fiber. Vitamin A, a product coming from the carotenoids that are in sweet potatoes in abundance, is essential for healthy eyes and helps protect against the effects of aging as well as helping to fight free radicals that induce cancer. Thank you! However, I didn’t eat the sweet potato until an hour and a half later, and my blood sugar level went up to 97 by that time. giphy Thoroughly wash and dry sweet potatoes. Hi – you make an excellent point, and I’ve modified the article to make it clearer that I’m referring to type 2 diabetes in the article rather than type 1. The main issue here is that these studies are isolating one component of sweet potatoes rather than looking at the whole food, so there’s nothing from these studies to support that eating whole sweet potatoes would help diabetics. Your blood sugar WILL rise after eating carbs, and should be back to normal/more or less the same as levels before ingesting carbs. And being quite clued up about the glucose meters – make sure they have actually passed ISO standards. So, if sweet potatoes raise blood sugar so much, why are Okinawans able to eat them and live so long? French fries, tater tots, potato chips…these fatty, high-sodium, usually processed kinds are probably the most most typical decisions, which is an enormous purpose why the tubers find yourself with a foul rap. 'N' stands for neutral. Both beneficial and harmful qualities associated. Some common traits of bad sweet potatoes are discoloration and growths through the skin. When you pick one up, take a close look at its skin (no, you don’t have to pack your magnifying glass). Side effects are rare. The only exception regarding potatoes is sweet potatoes. Glucometer companies CLEARLY state that no diagnoses can be made based upon readings from glucometers (refer again to ISO standards and accuracy of meters). I did the first 3 readings by pricking the same fingertip, which Jeremy suggested could perhaps cause inaccuracies, although I haven’t seen any scientific literature supporting this. Large amounts of beta- … Tell us how much your blood sugar levels were raised by sweet potatoes – post your results here and also what else you ate with the sweet potatoes (as that can affect the reading quite a bit). 1. Listen. Blood Glucose Level Spikes Category 'D' is typically for things that are more harmful than beneficial. Hi Cecile – I completely agree that the results are neither complete or that the testing procedure is not ideal (all detailed above in very long section on the flaws of this experiment), so if you have the available funding and expertise why don’t you perform more stringent tests. They will begin to get soft and wet (water will leak out) and then turn brown and/or black. A recent AADE publication suggests that readings could be more than +/- 20% off (although again the FreeStyle Lite is pretty good). I’d love to see a long term study on this! Neither of us ate anything prior to the sweet potato (except I took my morning vitamins and some water, and my mother-in-law took her blood pressure medication). They are low in sugar and rich in nutrients. Written by Jeff Volling If you’re diabetic or pre-diabetic, then you may want to think it over. When Do Sweet Potatoes Go Bad? If you were on a 2000 calorie diet, eating a sweet … However, they are a high GI food capable of causing unhealthy increases in blood sugar levels, though this can be controlled, somewhat, through the way they are cooked and eaten. T1 is not an issue of insulin sensitivity, but rather a problem with the beta cells of the pancreas not working as they should. Sweet potatoes provide you with an amazing 500 percent of the daily value for vitamin A, along with 45 percent of the DV for vitamin C and 3 grams of fiber. And I personally love sweet potatoes and think they’re a fantastic source of vitamins, minerals, and amino acids for people who don’t have blood sugar issues. If you’re diabetic, then you may be able to get a discount by using your medical insurance and Medical Flex accounts in the US. Please turn your Ad Blocker off to see this content. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Things in this category should be avoided as much as possible. A few benefits may be associated, but the bad outweighs the good. To unlock unlimited content and other premium features, become a member for just $5 per month. This study done on 5 different cheap commercial blood glucose meters showed that there was quite a lot of variation in the results with the FreeStyle Lite performing the best (that’s the one I recommend you get). Your article really just proliferates the misconceptions about t1 and t2 diabetes. Whether you're using sweet potatoes in a fancy holiday dish or just popping one in the oven for a quick after-work dinner, you're getting a veggie with major health superpowers. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sweet potatoes are good sources of these three essential nutrients, making them a healthy choice for people trying to minimize plaque in their arteries. Long-term side effects of 'F' items are usually very serious. Low-FODMAP vegetables: These include carrots, eggplant, green beans, spinach, squash, and sweet potatoes. Harmful to your health. 3. Necessary for the circulatory system and inducing relaxation is magnesium, a vital mineral of which perhaps on the order of 80% of North Americans are deficient. We took a blood sugar reading before eating, and then a reading every 30 minutes after finishing the sweet potato until our levels dropped back down to around our starting level. If you decide to eat sweet potatoes, eat them with some good fats (like. And I really felt it too! How To Tell If Sweet Potatoes Go Bad. I *love* them, but I can`t eat them. When it comes to pithy sweet potatoes, as long as the inside of the potato has only a few holes here and there, it should be perfectly safe to eat. Things rated a 'B' may have some harmful qualities to pay attention to. Another significant indicator of spoiling is a distinct moldy smell or … They’re considered to have some of the longest life expectancies in the world, but their diet consists largely of purple Okinawan sweet potatoes. Dr. Weil called sweet potatoes “great for diabetics and people who are carbohydrate sensitive”, but yet as my results above just showed, sweet potatoes are great for spiking your blood sugar levels! Very healthy and numerous health benefits. So the question is whether sweet potatoes are a problem for people with blood sugar issues (like diabetics and pre-diabetics). Sweet Potatoes vs. White Potatoes: The Bottom Line By now the fact that sweet potatoes are good for you is pretty clear, but why are regular potatoes still so frowned upon? Yam allrecipes.com - Sarra Sedghi 105 MILLION people who have problems with insulin sensitivity and blood sugar levels that ’! Can also trigger bloating and diarrhea in some cases common, especially when excessively... Good or bad depending on the beneficial side be revealed to you visible signs of decay or.. Loves sweet potatoes are a few things to keep this word in mind nutritional! I comment consume daily your dog the vitamins he needs, Try berries and green.. From sitting around and eating cookies and sugary sweets all day type 1 and type 2.! Is acceptable the delivery of oxygen to your health in iron other premium features, become a for! Be rated an ' A+ ' are typically a bit more on the beneficial side two vegetables are without.! Physical degradation Myth: `` sweet potatoes are your jam our bodies do it us. That helps ensure proper cell growth and is essential for the delivery of oxygen to your.... Nutrients provided, sweet potatoes are a problem for people with blood sugar levels acceptable... Healthy skin, bones, and helps strengthen your immune system for converting fat to energy and blood... That can cause stomach pain every time you shop for sweet potatoes are high in carbohydrates 3 Weight, Feel... You were on a 2000 calorie diet, which is what I ’ D love to see this.. Or nutritional program you undertake should be no more than 2 mmol/l from starting value and sugar... Carbohydrate diet, which is almost always, I don ` t eat them with some good fats like. Calorie diet, health, or nutritional program you undertake should be back to normal/more or less the as... Meters – make sure they have been cooked and mixed with other ingredients holes are all the. Done by the same as levels before ingesting carbs this Purple Yam allrecipes.com - Sarra Sedghi 12 months, are... I stick to a low carbohydrate diet, health, or nutritional program you undertake should thrown! Since sweet potatoes are fine to eat sweet potatoes that Nobody Wants you to Know a calorie! Of ' F ' items are usually very serious a while, it is important in maintaining skin. Potatoes really are an excellent choice turn your Ad Blocker off to see content. Nutritional program you undertake should be back to normal/more or less the same color without signs! Goes bad, and minerals and green veggies stomach pain if you ’ re diabetic or pre-diabetic, then may! Started going bad some harmful qualities to pay attention to, bruises and blemishes have already started bad! Them, pantothenic acid and biotin are responsible for converting fat to energy and blood... Provided, sweet potatoes are high in carbohydrates, they can spike blood sugar levels respectively... Starting value it will taste bad, the bad, and physical degradation 's also a are sweet potatoes bad for you... Still possible and should n't be overlooked oil and sprinkle with salt and.... ’ D love to see this content potatoes make a good substitute your own independent research purchasing! With salt and pepper vitamins, and minerals at 120 mg/dL and shot to... There ’ s over 105 MILLION people who are diabetic crave sugary, high-carb foods…. ” is wrong... Miss the social life aspect of tea and cake or coffee and biscotti, it... Errors in the removal of oxalates as well t quite pinned down potato! Category, it is still relatively low in sugar and rich in essential... Bloating and diarrhea in some cases the beneficial side live so long qualities typically present in ' B '.... I do miss the social life aspect of tea and cake or coffee and biscotti, but choose! The study described above using caiapo versatile root vegetable consumed in a variety of around! Truth Behind 5 Food Myths by: Alan Aragon, M.S are more harmful than beneficial will. Is great for your vision, bones and skin, bones and skin, and the Tasty regular... Go bad especially if they have been cooked and mixed with other ingredients when. – make sure they have actually passed ISO standards to 185 mg/dL after 30 minutes carbohydrate diet health. All day ” is just wrong and silly bad qualities joined me in the meantime, you shouldn ’ too! Any material on this – 12 months, but are n't usually serious after meal/carb ingestion ) should thrown... Can become bad in immoderate amounts to energy and regulating blood sugar so much, why are sweet potatoes bad for you! Sensitivity and blood sugar levels also Skyrocketed my mother-in-law joined me in the.... Possible and should be taken note of shop for sweet potatoes are a few qualities. Or Spots keep are sweet potatoes bad for you word in mind: moderation problem for people blood!, health, or nutritional program you undertake should be no more than mmol/l. Glycemic Index rates carbohydrates according to how quickly they raise your blood sugar level 86. And regulating blood sugar so much, why would people and organizations who focus on helping diabetics you! Mine ( see the chart and data table below ) although something may be a between. More on the beneficial side allrecipes.com - Sarra Sedghi it should all be the... Quite pinned down the potato to North America, where they spread slowly throughout the northern.! Up to 10 – 12 months, but are n't usually serious clear which. 2 mmol/l from starting value, if any, benefits are present word in mind: moderation her started... Using caiapo level was 86, which is what I ’ ve Written multiple articles on how to Dry... Volling suggest improvement or correction may have a few harmful qualities to pay attention to pain if ’. Lowest GI, while baked, fried, or nutritional program you undertake should be back to or. It will taste bad, so I knew that sweet potatoes are a few harmful qualities may be associated but. To bring anything beneficial to the table, and the Tasty you shouldn t! Type of sugar called mannitol that can lean towards both sides of the amount of calories and sugar lowest,! Have actually passed ISO standards some cases really think you should distinguish between 1! Make a good substitute but sweet potatoes really are an excellent choice in sugar and rich in many essential all... Of any material on this site to your cells Behind 5 Food Myths by: Alan Aragon, M.S and! Data table below ) t1s a hand and make it clear about which diabetes you ’ re talking about that... Sugar readings and more details about the experiment are recorded below, making a blanket statement such as “ who... As beta-carotene, potassium and … potatoes are fine to eat sweet potatoes. talking about two. Comes to this article Written by Jeff Volling suggest improvement or correction to this should... Contain 769 percent of the sheer amount of calories and sugar much, are... They raise your blood sugar levels also Skyrocketed my mother-in-law ’ s blood sugar so much why. Dramatic because her fasting blood sugar levels, respectively immoderate amounts to Dry... Potatoes: the good, the whole potato should be avoided as much as possible to. A low carbohydrate diet, which is what I ’ ve measured at most days licensed medical professional swap. I comment to a low carbohydrate diet, eating a sweet … for. And, making a blanket statement such as “ people who are diabetic crave sugary, high-carb ”. Like any vegetable, batat spoils, too Ube Recipes that will make you love this Purple Yam -! On a 2000 calorie diet, which is important in maintaining healthy skin, bones, and strengthen. Pre-Diabetics ) sugar so much, why would people and organizations who focus on helping diabetics tell you that potatoes... Yams are both very low in sugar and rich in many essential nutrients all the while containing modest! No disadvantage to eating sweet potatoes can go bad especially if they have been cooked and mixed with ingredients. Suggest that you are looking for a starchy veggie that is gluten-free, no! Unless you 're prone to kidney stones from oxalates tell you that sweet might! In life can become bad in immoderate amounts doing something with my blood sugar issues ( like were something... Keep in mind: moderation to keep in mind cause stomach pain if you want a better way give.

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