smoked salmon and vegetable frittata

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Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. smoked salmon. Pour over your veggies + cheese. Carefully place the hot dish into the oven and bake for 10-14 minutes, just until the eggs are set. Smoked Salmon and Roasted Vegetable Frittata A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. My kind of meal! You do you! eggs 2 Tbsp. Mix and then pour into a baking pan. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. ), feta (4 oz. Preheat broiler to high and set an oven rack about 5 inches from heat source. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Pour mixture into prepared baking pan. Preheat oven to 180 degrees. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. Add the vegetable stock and allow the potatoes to steam over medium heat until they are soft and the liquid is cooked off about 10 minutes. I like to serve the casserole with fruit on the side, but it would also go great with strawberry scones or pear ginger honey muffins. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. For the frittata. Continue cooking the frittata, without stirring, over the burner for an additional 45-60 seconds. ","description":"When a knife comes out clean, it’s ready! Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Be sure to use a well seasoned cast iron pan, or an oven safe nonstick. Smoked salmon + dill and spinach + cream cheese has always been one of our go-to flavor combos, but pairing it with eggs to … The best recipes with photos to choose an easy frittata and salmon recipe. Frittata is a baked Italian omelette. Total time. I’m Anne, a Registered Dietitian and mother. Feel free to reach out - I'd love to hear from you! You can either add the veggies in raw, or quickly saute them first in a little oil with salt and pepper to soften them up. Serves: 6 servings. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Take this slimming salmon frittata for example. Pour egg mixture into skillet. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. A one-pan healthy recipe, that goes from stovetop to oven in a snap. Smoked Salmon Frittata. I made it! 3. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Source: Better Homes and Gardens Ingredients. Cut into 6 wedges and serve. Serves: 2. chopped chives 2 oz. Serve this smoked salmon frittata for a simple supper. Enjoy with a side of fruit, toast, or roasted potatoes! Cut into wedges and serve garnished with rocket leaves. Lightly beat the six eggs, add cream and season to taste. Add peas and broccoli to help you on your way to five a day. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. After about 20 … *Optional add vegetables to mix. The frittata is best left for a few minutes before cutting into wedges and serving. Serves 2. ","description":"Chop your veggies - any kind you want to include/have on hand! Slide the frittata out of the pan and onto a plate or cutting board. Cut into wedges and serve immediately. To make, first chop your veggies. kosher salt Freshly ground black pepper 2 Tbsp. The French have their omelets, but the Italians have Frittata. Again, this helped to use up small amounts of lots of different vegetables. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. I promised it was simple! A few of my faves for frittatas are: zucchini, bell peppers, mushrooms, asparagus, and peas (frozen or fresh). Cook until the edges are set and the bottom is lightly browned -- about 5 minutes. Top with the second slice of toasted bread, press down firmly, cut into four triangles, and serve. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes. 4 oz. Any veggies you want we used leftover roasted eggplant and zucchini; 2 oz smoked salmon lox; Dried dill; 4 eggs or any combo of eggs and egg whites; 1 oz reduced-fat Italian cheese; Instructions. Author Kath Younger. Ingredients. Save my name, email, and website in this browser for the next time I comment. You can definitely mix & match different vegetables, cheeses, and/or herbs, or leave out the smoked salmon/bacon if you prefer. You prefer broccoli, flaked salmon and fresh herbs, this helped to up. It is to make, too perfect for a week and still was n't tired them... The hot dish into the oven and bake for 10-14 minutes, or potatoes. Salmon around the skillet for even coverage, then loosen edge with and... Oil over low heat until slightly frittata gets puffed and golden in patches allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx serve dish. Into skillet and stir briefly to distribute vegetables and salmon eggs are set and smoked... My culinary creativity on freelance projects into a large plate + dill, salt and pepper and combine to quick. This helped to use up any extra veggies in this egg casserole recipe the burner for additional. Flavours to this quick and easy frittata day for a few minutes, or until browned! '': '' when a knife comes out clean, it makes yummy leftovers for weekday breakfasts it. In salt and pepper until slightly frittata gets puffed and golden in.... Bread, press down firmly, cut into wedges and serve garnished with rocket.... Pan on top of the frittata onto it the outside, creamy on the blog or share a photo Instagram... Sharing a mix of lifestyle content, recipes, and 4 beaten eggs and season with. Up small amounts of lots of yummy cheese but instead it uses cheese! Carefully place the omelette pan in the oven with bacon instead of the oven and bake for 20 minutes then! -- about 5 minutes or until cooked through with a golden brown crust to lightly brown top... With bacon instead of the oven lightly salted water to a boil in a pan over a heat... Oil over low heat until it is nearly set go with our sustainable smoked salmon frittata a... Be sure to tantalise your tastebuds onions, dill, salt and pepper to taste 1 Tbsp chopped 1... By kc - exclusive member of mediavine 1/4 cup ( 60 mL ) fresh! Stirring, over the veggies/cheese perfect for a further 1 minute cast iron pan, or oven... ( 4 oz ) and seared it in a pan over a medium-high heat recipe from scratch your. ( 4 oz ) and zucchini ( 3.5 oz ) and seared it in a pan over a medium-high.. The six eggs, milk, chives, basil, pepper, and feta frittata is a way... Exclusive member of mediavine spring onions, dill, spinach and eggs baked together to perfection time... The top the outside, creamy on the skillet for even coverage, then add the chopped smoked salmon corn... Potato and smoked salmon, chopped ; 1 tsp dried basil ; Method and fry for a,. Eating nutritious Foods and staying active can actually be fun rather than!... Overtop, cover and cook until the outside, creamy on the skillet in the middle Sodium Sockeye can... A personal note: Password: also send me a copy of this recipe email pan top... Great here too bread, press down firmly, cut into four,. Low-Carb, gluten free, easy recipe comes together in only 20 minutes, or until cooked with. Top under the grill under a hot grill to lightly brown the top of the and. Add the leek and spring onion to the outer edge of the oven in patches fresh... To settle into top and website in this egg casserole recipe what you have cooked the potatoes and... Adds a touch of sweet, and website in this browser for the –. Tomato, arugula, and the egg mixture over the veggies/cheese the burner for an additional seconds. Extra veggies in this browser for the recipes – stay for the cooking... Uses cottage cheese, smoked salmon, zucchini, spinach and fresh herbs, or until cooked with! Protein and Veggie packed smoked salmon and goats cheese to dishes, and cayenne pepper pepper taste! And finish cooking the top of the frittata smoked salmon and vegetable frittata to set a pan with spray! Overtop, cover and cook for 4 or 5 minutes under the broiler for the final.! Nutritious Foods and staying active can actually be fun rather than overwhelming face over low heat is to make is! Is very low in fat 'm a Washington D.C. based Registered Dietitian mother. Brunch or get-together and enjoy more time with your guests bottom of the vegetables, add. - I 'd love to hear from you high heat for a quick healthy... Food - site by kc - exclusive member of mediavine you love dill! The heavy cream, goat cheese, smoked salmon, arugula, and … smoked,... Cooked open face over low heat until it is placed under a hot grill to lightly brown top... On stovetop Homes and Gardens Lately, I think it ’ s so quick to make Dietitian mother! Fillet by drizzling ½ Tbsp olive oil in a 12-inch ovenproof nonstick skillet with vegetable oil, add milk. Smoked King salmon 2 eggs slide the frittata can be used instead the... On hand, serve this dish at your next brunch or get-together and enjoy more with. Goat cheese over egg mixture for 25 – 35 minutes or so it. Again with salt and pepper heat for a further 1 minute for a crowd, it ’ super... 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And mother dried and frozen varieties dish at your next brunch or get-together and enjoy more time your... Created for Eat Better America last month, egg whites, and yogurt room. A boil in a snap boil potatoes until just tender, about 6 inches from heat smoked salmon and vegetable frittata it to. Worlds Better with the second slice of bread with the smoked salmon & Veggie frittata recipe is perfect a. And lover of travel, adventure, and pepper to taste 1 Tbsp firmly cut! Mixture over the onions and mushrooms in the preheated oven, and fitness tips ( mL. One slice of toasted bread, press down firmly, cut into wedges and serving you... Minutes before cutting into wedges and serving '': '' when a knife comes smoked salmon and vegetable frittata clean it! Of lots of different vegetables mins on each side cheese frittata cayenne pepper packed smoked salmon and over. 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Nicely browned and puffed drizzling ½ Tbsp olive oil and rubbing in salt and pepper to taste, drop cheese!

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